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Call for a free consultation! We can arrange a Skype or live consultation to answer your questions!

  1. Private Coaching/Skype:

    Individual Skype sessions include a thorough posture/function assessment, personalized exercise prescription, and text or email support... all with the convenience and mobility of Skype.
    ​(with our posture coaches, by appointment only, at Strong Shop Fitness) 
  2. FIx-It Demos

    Our Fix-It Coaches can come to your event, group, or workplace to teach you fix-it methods for what ails you! Bad backs, foot pain, overuse injuries, poor performance... we can fix that!
  3. Private Coaching/Live

    Individual live sessions include a thorough posture/function assessment, personalized exercise prescription, and access to "open gym" time to perform the exercises independently in our facility. 
    (with our posture coaches, by appointment only, at Strong Shop Fitness)
  4. Fix-It Clinics for Runners

    Seasonal group classes are available to runners. Four-session packages include individual posture/function assessments and sport-specific exercise selection to improve hip and core strength, correct gait abnormalities, reduce overuse injuries, and improve recovery Cost: $100 for 4 sessions.  

  5. Fix-It Clinics for Golfers

    Seasonal Strength and Conditioning group classes are available to golfers. Four-session packages include individual posture/function assessments and sport-specific exercise selection to promote optimal swing, reduce overuse injuries, and improve flexibility and core power. Cost: $100 for 4 sessions.

(859) 219-9473

 fixitshopky@gmail.com

Professional Strength and Conditioning Classes​

What can I expect from a private session? 

What can I expect from a Skype session?

If you don't live near Lexington, KY, we can Skype your Strength and Conditioning session with you! Every part of your Fix-It experience can be done via Skype, with ongoing email support between sessions.   
Each Strength and Conditioning session includes an assessment, review of new exercises, and photos of the new exercises emailed to you. You will be expected to do the Strength and Conditioning exercises daily, either on your own or during our "open gym" times. Open gym means that you can come to Fix-It Shop during designated hours (TBA) and use our space to do your exercises. This, and ongoing email support between sessions is included in the cost of your session.

Will this work for me? 

Most of our clients feel better and move better after their first session, and are diligent with their home exercise programs. Of course everyone will respond differently to our program. We do emphasize that YOUR daily exercises outside your coaching sessions/clinics is where the magic happens! We can teach you but only YOU can fix you!  

What is a Fix-It Clinic?

Most of our clients feel better and move better after their first Strength and Conditioning session, and are diligent with their home exercise programs. Of course everyone will respond differently to our program. We do emphasize that YOUR daily exercises outside your coaching sessions/clinics is where the magic happens! We can teach you but only YOU can fix you!  

Can I still do my regular workout/conditioning/classes while working with a Fix-It Coach?

How is this different from chiropractic/physical therapy?

Yes! This is not a fitness program, although you will feel and look better! You might find that your usual exercise program actually seems easier, less painful, or more effective after working with us. We can talk to you about modifications to your usual exercise program to be sure that everything is working together. 
Our Fix-It system addresses the root cause of your pain, posture, and function, not necessarily the ailment itself. The exercises we give you will be done daily, in a progressive fashion, and our goal is to make you completely independent of our care.  

MICHAEL SEALS

(937) 657-4259

Michael has a Masters of Science degree in Athletic Training from the University of Kentucky. He is also a Certified Strength and Conditioning Specialist. However, Michael works with more than just athletes. He is exceptional with corrective exercises and pinpointing issues to help clients of all ages feel better. From baby-boomers to millennials, Michael is your "Mr. Fix-It" for any nagging injury or limitation. Michael has spent time working at the high school and collegiate levels, as well as working with Military and Law Enforcement personnel. He enjoys helping his clients meet their goals and actively competes in Mixed Martial Arts (MMA) competitions.

LAURA COOMBS

(315) 486-0534

Laura works with clients who want to improve their strength and extend their "healthspan" so that they can enjoy an active and adventurous life. Her professional background as an athletic trainer has shaped her progressive system of nutrition coaching, posture correction, and general strength and conditioning to ensure that her clients make the most of their sessions with her. 

We offer student, law enforcement, fire department and military discounts.

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