SHRED
SHRED FAST
All of the benefits of Shred packed into 45 minutes! This class flies by but will have you feeling strong and dripping with sweat!
Shred is designed to burn fat with high intensity workouts that can be modified to fit clients of all ages and ability levels.
YOUTH CONDITIONING
Every Shred Session is composed of 20-30 different exercises that are completed in intervals of 30 seconds with minimal rest in between. High intensity intervals allow you to maximize your time in the gym by burning more fat than conventional methods of cardio (i.e. running, elliptical, spinning, etc.). Therefore, you spend less time in the gym and look better!
All exercises are modifiable and can be molded to fit anyone! Ropes, TRX, TRX Rip, Medicine Balls, Kettlebells, Bosu Balls, and your body are the primary tools. Shred Sessions are NOT designed with olympic lifts that can be dangerous when performed to failure or exhaustion. Our workouts are designed to give you maximum results with minimal injuries to keep you in the gym working towards your goals.
Conditioning is important for athletes of all ages and ability levels. Our youth programs are designed to give your child the edge they need to succeed on the field or court. We teach proper form to ensure safe programs for your children. We also incorporate agility, plyometrics, TRX, bodyweight exercises, etc. to get your young athlete performance ready!
SLAM
Slam is a 30 minute class using only a medicine ball. This total body workout will keep your heart pumping while focusing on core strengthening movements! When you struggle to find an hour in your day, Slam is for you!