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PERSONAL TRAINING
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The world of Fitness is changing everyday.  At Strong Shop Fitness we are working hard to stay on top of these changes to provide you with the most complete experience possible.
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TRAINING SESSIONS

PERSONAL TRAINING

GROUP TRAINING

  • SINGLE TRAINING SESSION
  • PARTNER TRAINING SESSION
  • TEAM TRAINING SESSION
  • ​IN HOME TRAINING

  • ​​ SHRED​​
  • SHRED FAST
  • LOWER BODY BLAST
  • COUGAR FIT
  • YOUTH CONDITIONING

OUR SESSIONS