We understand that trying something new can be scary and you may have a few questions, so we have gathered a list of information that may help!

  • Do I have to do Personal Training before I can do Shred sessions?

No! Shred sessions are open to anyone.  However, personal training clients do receive a discount for Shred sessions.

  • What do I wear to a session?

We recommend that you wear workout attire and tennis shoes.  You want to wear something that you can move and sweat in comfortably.

  • Do I need to be experienced?

No. We modify our exercises to fit all fitness levels.  We want each client to feel strong, powerful and proud when they complete their session.  We will help you along your fitness journey!  Even if you are looking for gyms in Lexington, KY for the first time, you will fit in here.

  • What do I bring to a session?

Water is recommended.  We do sell water, gatorade, energy drinks and protein drinks.

  • How do I sign up?

We do not require that you sign up online but we do recommend it.  To sign up click here:

  • How do I cancel a reservation?

Sign onto our Mindbody website, login into your account and select “My Info” and then select “My Schedule”. You may select the session you wish to cancel.

  • How do I pay?

You can pay online when you sign up for your session or you can pay at our front desk.  You can pay by each session or choose of our package options and receive discounted rates.  Sessions range from $15-$20 depending on the option you choose.   We offer the most competitively priced fitness classes in Lexington, KY.

  • Do you offer specials?

Yes!  We offer discounts to Military/Fire Dept/Law Enforcement/Students with ID.  Call us or come in to find out more.  859-219-9473