gym lexington ky

Services

Single Training Session –  

Single Personal Training Sessions are one-on-one sessions with your trainer that are tailored specifically to your fitness level and goals.  No matter what your training for, be it a tough mudder, bodybuilding, dropping body fat, or just to feel better we are here to help you succeed.  Sessions may include weight training, kettlebells, TRX, bosu ball training, body weight exercises, foam rolling, stretching or any combination there of.  Come in to schedule your session today and watch you body change!

Partner Training Sessions – 

Partner Training Sessions offer the same benefits as a single, but allow you to share the experience with a friend or loved one.  Often we find that it’s helpful to for some clients to have a “buddy” to help hold them accountable as well as a trainer.  Whether you train with a parent, sibling, or co-worker, partner training sessions can help you reach your goals and enjoy some company at the same time.

Team Training Sessions – 

Team Training Sessions give you all the benefits of single and partner, but allow them in groups of three!!!  Kids, families, and sports teams can get fit together!

In Home Training – 

Bring all the benefits of a Strong Shop Trainer right to you!  If travel or schedule are an issue we can bring the workout right to your house.  Pricing is subject to change based on travel time.

GROUP SESSIONS

  • CYCLING
  • SHRED TOTAL BODY STRENGTH TRAINING
  • YOGA
  • SHRED & TREAD
  • LOWER BODY BLAST
  • SHRED FAST

Call us today for a free consultation or sign up for one of our group sessions! Your first session is always FREE!

Come be one of the first to experience the most complete group of fitness classes in Lexington, KY!

*Packages also available.