Personal Training

SINGLE TRAINING SESSION

Single Training Sessions are one-on-one sessions with your trainer that are tailored specifically to your fitness level and goals.

PARTNER TRAINING SERVICES

Partner Training Sessions offer the same benefits as a single, but allow you to share the experience with a friend or loved one.

TEAM TRAINING SESSIONS

Team Training Sessions give you all the benefits of single and partner, but allow them in groups of three!  Kids, families, and sports teams can get fit together!

IN HOME TRAINING

Bring all the benefits of a Strong Shop Trainer right to you! If travel or schedule are an issue we can bring the workout right to your house. Pricing is subject to change based on travel time.

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For more information contact us at 859-219-9473 or email us at:

josh.sato@strongshopfitness.com