Personal training vs. training personally

As the new year begins, many people strive to prioritize their health. Gyms around the globe are flooded with new memberships, people are changing their diets and exploring healthier eating habits, and many are achieving amazing results!

Why isn’t it working for you then?

Let’s start with the real facts:

• 12% of all new gym memberships happen in January (IHRSA, 2020).

• 50% of new members leave within 6 months (IHRSA, 2020).

Gym memberships often come with high expectations, but for many, the reality of joining a gym can be discouraging. With all the new and exciting goals you have set for yourself, it can be hard to know exactly where to start and what to do once you’re in the gym. If you’re feeling lost, confused, and unable to make progress towards your goals, you’re not alone. This is one of the main reasons why many people sign up for a gym membership but never return.

So what now?

If someone was there to just tell you what exercise to start with and what to do after that things would be so much simpler! What If there was a way to communicate your goals for your health and partner with someone who knew how to reach them?

Working out can be intimidating and confusing, but it doesn't have to be. Partnering with a Personal Trainer could be the perfect solution to reach your goals and make your workout experience simpler. With their experience and expertise, you can get tailored, focused workouts that are designed to help you reach your goals.

Strong Shop Fitness has the best personal trainers in central Kentucky, located right on the Jessamine County and Fayette County line at 176 Bellerive Blvd. Nicholasville, KY 40356.

Are you interested in getting started on your fitness journey this year? Our experienced trainers would love to help you! We offer free one-on-one consultations so that you can learn more about personal training and find out how our team can help you reach your goals.